Weigh In record (no journal entry) for 05 June 2013
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1620 kcal
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Fat: 51.59g | Prot: 69.23g | Carb: 211.18g.
Lunch: char sui, Sanukiya Somen. Dinner: White Rice (Medium-Grain, Cooked) , kalua cabbage (pork). Snacks/Other: Mini Butter Croissants, sesame cookie, Trail Mix Fruit & Nut Bar, Iso Peanut, Everything Bagel Chips. more...
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2070 kcal
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Activities & Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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bumbye's weight history
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