Weigh In record (no journal entry) for 06 June 2020
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170.9 lb
Lost so far: 6.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1628 kcal
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Fat: 62.52g | Prot: 68.86g | Carb: 199.03g.
Breakfast: Mexerica. Lunch: Laranja Pêra, Queijo Fresco, Tomates Cereja, Bisteca de Porco Grelhada, Brócolis Cozido, Arroz Parboilizado Cozido. Dinner: Great Value Truffles, Torta de Limão, Nestlé Negresco Coberto com Chocolate, Antarctica Guaraná Zero, Itambé Pro Whey Caramelo, Massa Leve Pão de Queijo Tradicional. Snacks/Other: Ralston Goiabada Cascão, Fruta do Conde. more...
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losing 4.6 lb a week
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