Weigh In record (no journal entry) for 05 June 2020
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171.5 lb
Lost so far: 6.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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2507 kcal
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Fat: 116.87g | Prot: 109.40g | Carb: 255.14g.
Breakfast: Trident Trident Blueberry, Bolo de abacaxi com coco proteico. Lunch: Mexerica, Monster Energy Mango Loco, Lombo Canadense com Pimenta Calabresa, Coxão Duro Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Brócolis Cozido. Dinner: Perugina Milk Chocolate With Hazelnut, Forno de Minas Pão de Queijo Tradicional, Perugina Milk Chocolate With Hazelnut, Daal Paçoca, Coxão Duro Cozido, Lombo Canadense com Pimenta Calabresa, Cenouras Cozidas, Brócolis Cozido. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Jasmine Granola Tradicional com Coco e Uvas-Passas, Iogurte de Kefir, Mamão Formosa, Morangos, Forno de Minas Pão de Queijo Tradicional. more...
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gaining 2.3 lb a week
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