Weigh In record (no journal entry) for 01 June 2013
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277.1 lb
Lost so far: 26.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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1810 kcal
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Fat: 71.04g | Prot: 119.55g | Carb: 166.92g.
Breakfast: Butter Toast, Espresso, Trockene oder Harte Salami, Gouda oder Edamer, Marmelade, Orangensaft, Semmel, Vollkornbrötchen. Dinner: Weißer Reis (Langkorn, Gekocht), Gegrilltes oder Gebackenes Schweinekotelett. more...
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3179 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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