Weigh In record (no journal entry) for 29 May 2020
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174.2 lb
Lost so far: 3.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1420 kcal
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Fat: 56.61g | Prot: 99.22g | Carb: 133.72g.
Breakfast: Suco verde, Trident Chiclete, Growth Supplements Barra de Proteína Sabor Morango . Lunch: Yoki Farofa de Milho, Feijoada, Salada Vinagrete, Couve Manteiga Refogada, Arroz Branco (Cozido). Dinner: Suco verde, H2OH! Limoneto, Feijoada, Couve Manteiga Refogada, Repolho Verde Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Trident Chiclete, Bolo de abacaxi com coco proteico, Mexerica. more...
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losing 1.5 lb a week
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