Weigh In record (no journal entry) for 22 May 2020
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172.6 lb
Lost so far: 5.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1227 kcal
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Fat: 53.49g | Prot: 71.75g | Carb: 112.73g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Canto de Minas Queijo Minas Padrão Curado , Repolho Verde Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Garoto Caribe, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Paçoca. more...
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losing 3.1 lb a week
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