Weigh In record (no journal entry) for 18 May 2020
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173.5 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1661 kcal
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Fat: 99.35g | Prot: 142.37g | Carb: 181.26g.
Breakfast: Trident Trident Blueberry, Melitta Café sem Açúcar. Lunch: Fruta do Conde, Peito de Frango no Forno, Grelhado ou Assado, Yoki Farofa de Milho, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Spoleto Carne de Sol, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Monster Energy Mango Loco, Swiss Classic With Gently Roasted Hazelnut, Cacau Show Chocolate Amargo 70%, Growth Supplements Barra de Proteína Cookies & Cream. more...
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losing 3.1 lb a week
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