Weigh In record (no journal entry) for 16 May 2020
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174.2 lb
Lost so far: 3.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1294 kcal
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Fat: 48.10g | Prot: 63.15g | Carb: 152.63g.
Lunch: Laranja Pêra, Água de Coco, Feijoada, Yoki Farofa de Milho, Couve Manteiga Refogada, Salada Vinagrete, Arroz Branco (Cozido). Dinner: Itambé Pro Whey Caramelo, Casa do Pão de Queijo Bananada sem Açúcar, Morangos, Mexerica, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Daal Paçoca. more...
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losing 3.1 lb a week
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