Weigh In record (no journal entry) for 15 May 2020
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174.6 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1129 kcal
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Fat: 30.10g | Prot: 113.78g | Carb: 97.74g.
Breakfast: Growth Supplements Barra de Proteína Sabor Morango . Lunch: Maracujá, Coxão Mole Cozido, Gallo Azeite de Oliva Extra Virgem, Clara de Ovo, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Galo Azeite de Oliva Extra Virgem. Snacks/Other: Água de Coco, Cacau Show Chocolate Amargo 70%, Leão Fuze Chá Capim-Cidreira, Laranja e Limão, Trident Melancia. more...
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losing 7.7 lb a week
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