Weigh In record (no journal entry) for 11 May 2020
|
173.7 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2020:
|
934 kcal
|
Fat: 23.29g | Prot: 75.77g | Carb: 104.42g.
Breakfast: Mexerica, Bolo proteico de banana zero açúcar, Bolo de banana fit, Queijo Fresco. Lunch: Goiaba Vermelha, Feijoada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Assada (Cozinhado sem Gordura Adicionada), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Legumes Cozidos, Arroz Branco (Cozido). more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|