Weigh In record (no journal entry) for 09 May 2020
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172.6 lb
Lost so far: 5.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1241 kcal
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Fat: 40.12g | Prot: 78.05g | Carb: 141.59g.
Breakfast: Sadia Queijo Mussarela (40g), Seara Presunto, Pão Francês. Lunch: Abacaxi, Kinder Bueno, Great Value Truffles, Nestlé Kit Kat, Queijo Fresco, Legumes Cozidos, Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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losing 7.7 lb a week
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