Weigh In record (no journal entry) for 08 May 2020
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173.7 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1564 kcal
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Fat: 55.56g | Prot: 149.90g | Carb: 111.14g.
Breakfast: Hellmann's Maionese, Peito de Frango no Forno, Grelhado ou Assado, Pão Francês. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijoada, Salada Vinagrete, Couve Manteiga Refogada. Dinner: Pão de Queijo, Nutrata Whey Grego Torta de Limão, Swift Coxão Mole em Tiras, Liv Up Batata Rústica com Alecrim, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Garoto Caribe. more...
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losing 1.5 lb a week
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