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DAY 3 OF KETO STAYING BETWEEN 20 AND 35 GRAMS OF CARBS
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270.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1360 kcal
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Fat: 104.65g | Prot: 86.60g | Carb: 13.97g.
Breakfast: Deviled Egg, Cook's Corned Beef Flat Cut Brisket, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: ALMOND SPINACH SMOOTHIE. Dinner: Organicville Dijon Organic Mustard, Johnsonville Hot Italian Sausage. Snacks/Other: Kroger Pork Rinds, Frank's Red Hot Sauce. more...
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losing 9.8 lb a week
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C DAWG09's weight history
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