Weigh In record (no journal entry) for 29 April 2020
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174.4 lb
Lost so far: 3.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1568 kcal
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Fat: 45.08g | Prot: 140.05g | Carb: 152.22g.
Breakfast: Itambé Requeijão Cremoso, Seven Boys Pão Sovado, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Gold Achocolatado em Pó Diet, Itambé Leite Pro Semidesnatado. Lunch: Yoki Farofa de Milho, Peito de Frango no Forno, Grelhado ou Assado, D'aucy Salada Verão, Feijoada, Arroz Branco (Cozido). Dinner: Lindt Strawberry Intense, D'aucy Salada Verão, Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. more...
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losing 6.2 lb a week
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