Weigh In record (no journal entry) for 26 April 2020
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175.5 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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1557 kcal
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Fat: 59.81g | Prot: 116.49g | Carb: 132.82g.
Breakfast: Isabela Akkari Alfajor Branco com Doce de Leite. Lunch: Coxão Mole Cozido, Ovo Cozido, Molho de Tomate, Arroz Branco (Cozido). Dinner: Garoto Talento Maracujá e Dark 50% Cacau, Brasfrut Polpa de Acerola, Óleo de Girassol, Ovo Cozido, Couve Manteiga Refogada, Coxão Mole Cozido, Molho de Tomate, Arroz Branco (Cozido). Snacks/Other: Itambé Pro Whey Chocolate, Mexerica, Santa Helena Paçoca Zero com Aveia. more...
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2357 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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