Weigh In record (no journal entry) for 28 April 2020
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175.3 lb
Lost so far: 2.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1583 kcal
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Fat: 47.31g | Prot: 112.61g | Carb: 177.83g.
Breakfast: Itambé Pro Whey Chocolate, Itambé Iogurte Fit Morango, Italac Queijo Mussarela, Paracatu Manteiga com Sal, Seara Presunto, Pão Francês. Lunch: Bife de Carne de Vaca, Tomates Cereja, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Purê de Abóbora, Feijoada, Arroz Branco (Cozido). Dinner: Yoki Oat Bran Farelo de Aveia, Banana Nanica, Yorgus Iogurte Natural Grego, Itambé Leite Pro Semidesnatado. Snacks/Other: Maçãs Gala, Monster Energy Mango Loco. more...
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2688 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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