Weigh In record (no journal entry) for 27 April 2020
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176.6 lb
Lost so far: 1.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1533 kcal
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Fat: 70.95g | Prot: 88.86g | Carb: 133.84g.
Breakfast: Bolo de coco sem açúcar, Gallo Azeite de Oliva Extra Virgem, Ovo. Lunch: Lindt Strawberry Intense, Couve Manteiga Refogada, Feijoada, Arroz Branco (Cozido), Purê de Abóbora, Gallo Azeite de Oliva Extra Virgem, Coxão Mole Cozido. Dinner: Ovo Frito, Walmart Queijo Mussarela, Seara Presunto, Pão Francês. Snacks/Other: Mexerica, Banana Nanica, Brasfrut Polpa de Acerola. more...
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2708 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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