Weigh In record (no journal entry) for 20 April 2020
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173.7 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1342 kcal
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Fat: 51.74g | Prot: 78.15g | Carb: 142.68g.
Breakfast: Garoto Caribe, Tirolez Manteiga com Sal, Seara Presunto, Walmart Queijo Mussarela, Pão Francês. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto com Lombo Apimentado, Arroz Branco (Cozido). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Coentro, Couve Manteiga Crua, Agrião, Gengibre, Cenouras, Limão, Mel. more...
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2664 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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