Weigh In record (no journal entry) for 18 April 2020
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135.6 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1178 kcal
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Fat: 86.73g | Prot: 72.18g | Carb: 25.28g.
Breakfast: Copra Óleo de Coco Extra Virgem, Frimesa Presunto Fatiado, Frimesa Queijo Prato, Santa Clara Nata, Café, Café, Limão, Água. Lunch: Menina Leite de Coco, Copra Coco Ralado sem Açúcar, Sementes de Linhaça, Sobrecoxa de Frango, Ovo (Inteiro), Ovomaltine Rocks. Dinner: Perdigão Salsicha, Sobrecoxa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Psyllium, Ovo (Inteiro), Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Frimesa Presunto Fatiado, Frimesa Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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gaining 4.6 lb a week
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Fernanda A. de Lara's weight history
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