Weigh In record (no journal entry) for 16 April 2020
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134.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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936 kcal
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Fat: 59.12g | Prot: 47.63g | Carb: 51.35g.
Breakfast: Cuque, Zaffari Cuca, Limão, Água, Copra Óleo de Coco Extra Virgem, Frimesa Presunto Fatiado, Frimesa Queijo Prato, Ovo (Inteiro), Café, Santa Clara Nata, Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Perdigão Salsicha, Cuque, Zaffari Cuca. Dinner: Coxa de Frango. Snacks/Other: Zaffari Cuca, Cuque, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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