Weigh In record (no journal entry) for 30 April 2013
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275.1 lb
Lost so far: 28.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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2407 kcal
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Fat: 86.50g | Prot: 83.36g | Carb: 321.69g.
Breakfast: Marmelade, Halbfettbutter, Wurzelspeck, Espresso, Orangensaft, Maximumm Sandwich. Lunch: Alkoholfrei, Pommes Frites, Hot BBQ Grillburger. Dinner: Schinken (Regulär, ca. 11% Fett), Gouda oder Edamer, Mehrkornbrot, Nudelsoße Alla Bolognese. Snacks/Other: Weiss + Crisp, Stripes, Gummibärchen. more...
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3499 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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