Weigh In record (no journal entry) for 13 April 2020
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173.1 lb
Lost so far: 4.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1113 kcal
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Fat: 58.16g | Prot: 86.68g | Carb: 57.69g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Monster Energy Ultra, Fazenda Bela Vista Queijo Minas Frescal, Melão. Lunch: Polpa Norte Polpa de Cupuaçu, Molho de Tomate, Ovo de Codorna, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Couve Refogada, Abobrinha Refogada, Feijoada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Melitta Café sem Açúcar. more...
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losing 1.8 lb a week
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