Weigh In record (no journal entry) for 07 April 2020
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174.6 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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931 kcal
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Fat: 36.51g | Prot: 115.19g | Carb: 30.09g.
Lunch: Hellmann's Molho para Salada Caseiro, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Hellmann's Molho para Salada Parmesão, Pepino (Descascado), Patinho Grelhado. Snacks/Other: Itambé Manteiga Extra com Sal, Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Wickbold Pão de Forma Integral. more...
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gaining 2.1 lb a week
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