Weigh In record (no journal entry) for 23 April 2013
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274.7 lb
Lost so far: 28.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1666 kcal
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Fat: 48.99g | Prot: 78.05g | Carb: 227.93g.
Breakfast: Espresso, Orangensaft, Vollkorn-Früchte-Müsli. Lunch: Bratkartoffeln, Makkaroni, Züricher Geschnetzeltes. Dinner: Gouda oder Edamer, Tiroler Speck, Schinken (Regulär, ca. 11% Fett), Mehrkornbrot. Snacks/Other: Spezi, Jelly Beans. more...
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losing 0.8 lb a week
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