So week one completed and so far so good. Three trips out of the house including today. Three meals from outside the house and very little exercise, but still down 6 lbs if the scale can be trusted. Stay healthy y'all.
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257.0 lb
Lost so far: 40.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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2957 kcal
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Fat: 108.47g | Prot: 103.43g | Carb: 301.97g.
Breakfast: Stok Protein Cold Brew Coffee, Nekter Toxin Flush. Lunch: Kneaders Turkey Cranberry Croissant. Dinner: P.F. Chang's Signature Lo Mein with Shrimp , Fusia Cream Cheese Wontons. Snacks/Other: Kneaders `Eclair, Himemaru Japanese Rice Crackers, Vita5nutrition Btotal B-Complex with Extra B12. more...
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losing 10.5 lb a week
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