Weigh In record (no journal entry) for 26 March 2020
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175.5 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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2041 kcal
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Fat: 76.11g | Prot: 143.81g | Carb: 195.15g.
Breakfast: Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Gold Achocolatado em Pó Diet, Itambé Leite Pro Semidesnatado, Gallo Azeite de Oliva Extra Virgem, Queijo Minas, Pão Francês. Lunch: Banana Brasil Tablete Doce de Leite, Feijão Carioca Cozido, Arroz Branco (Cozido), Alcatra Grelhada, Mandioca Cozida, Frimesa Panceta. Dinner: Gallo Azeite de Oliva Extra Virgem, Ovo (Inteiro), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Alcatra Grelhada. Snacks/Other: Brigadeiro, Nestlé Moça Docinho Beijinho. more...
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gaining 2.6 lb a week
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