Weigh In record (no journal entry) for 19 March 2020
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172.8 lb
Lost so far: 4.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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632 kcal
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Fat: 13.16g | Prot: 41.79g | Carb: 85.18g.
Breakfast: Monster Energy Ultra Violet, Café com Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata Doce Cozida, Feijão Preto Cozido, Chuchu Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Cookie Alpino. more...
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gaining 1.5 lb a week
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