Weigh In record (no journal entry) for 17 March 2020
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172.8 lb
Lost so far: 4.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1440 kcal
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Fat: 52.90g | Prot: 110.29g | Carb: 120.81g.
Breakfast: Ferrero Ferrero Rocher (1), Monster Energy Mango Loco, Melitta Café sem Açúcar, Itambé Requeijão Tradicional, Piracanjuba Queijo do Reino, Sadia Presunto Cozido Magro, Pullman Pão Integral Artesano. Lunch: Alcatra Grelhada, Filé de Frango Grelhado, Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cabotia, Salada de Folhas. Snacks/Other: Forno de Minas Empada de Frango, Cacau Show Bendito Cacau 70%. more...
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losing 9.3 lb a week
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