Weigh In record (no journal entry) for 13 March 2020
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173.7 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1174 kcal
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Fat: 57.99g | Prot: 80.45g | Carb: 88.75g.
Breakfast: Kiwi, Nescafé Café Solúvel Granulado Matinal. Lunch: Brigadeiro, Trident Trident Blueberry, Itambé Pro+ Chocolate, Brasil Frutt Queijo Provolone Desidratado. Snacks/Other: O Fuê Bolo de Cenoura, Legumes Cozidos, Carne de Vaca Moída (90% Magro / 10% Gordo), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Purê de Abóbora, Repolho Refogado. more...
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losing 1.5 lb a week
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