Weigh In record (no journal entry) for 12 March 2020
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173.9 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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2182 kcal
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Fat: 77.06g | Prot: 147.42g | Carb: 220.82g.
Breakfast: Itambé Pro+ Chocolate, Melitta Café sem Açúcar. Lunch: Trufa de Chocolate, Salmão no Forno ou Grelhado, Ervilha Torta, Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Liv Up Batata Rústica com Alecrim, Liv Up Arroz Negro. Dinner: Hué Doce de Banana Cremoso Diet, Cacau Show Bytes Uva Passa, Peccin Trento Dark, Suco de Laranja Natural, Gallo Azeite de Oliva Extra Virgem, Ovo (Inteiro), Piracanjuba Queijo Minas Padrão, Padaria Pão Carteira (65g), Aurora Lombo Defumado, Clara de Ovo. Snacks/Other: Portão de Cambuí Doce de Leite em Tablete, Cacau Show Tablete de Chocolate Amargo 70%, Blissimo Iogurte Skyr Tradicional. more...
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losing 1.5 lb a week
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