Weigh In record (no journal entry) for 11 March 2020
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174.2 lb
Lost so far: 3.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1663 kcal
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Fat: 68.63g | Prot: 89.78g | Carb: 179.81g.
Breakfast: Melitta Café sem Açúcar , Abacaxi, Banana Nanica. Lunch: LeBon Peito de Frango Empanado, Morangos, LeBon Peito de Frango Empanado, Tio João Arroz Integral Cozido, Feijão Tropeiro, Feijão Preto Cozido, Molho de Mostarda e Mel, Alface, Cenouras Cozidas, Pepino (Descascado), Repolho, Maçã. Dinner: Casa Dos Frios Bolo de Rolo Goiaba, Kiwi, Peccin Trento Dark, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho Refogado, Purê de Abóbora, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Monster Energy Ultra Violet, Trufa de Chocolate. more...
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losing 9.3 lb a week
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