Weigh In record (no journal entry) for 14 April 2013
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276.7 lb
Lost so far: 26.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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2863 kcal
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Fat: 137.22g | Prot: 138.82g | Carb: 264.89g.
Breakfast: Yakult, Gouda oder Edamer, Weißbrot, Roggenbrot, Marmelade, Espresso, Orangensaft, Streichkäse, Halbfettbutter, Mortadella. Lunch: Semmelknödel, Knusper Ente. Dinner: Gouda, Bauern Brötchen. Snacks/Other: Butterkeks, Jelly Beans, Milchschnitte. more...
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gaining 3.9 lb a week
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