Weigh In record (no journal entry) for 10 March 2020
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175.5 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1393 kcal
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Fat: 49.85g | Prot: 102.36g | Carb: 133.88g.
Breakfast: Melitta Café sem Açúcar. Lunch: Molho de Mostarda e Mel, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado, Quatá Ricota Fresca, Tomates, Salada Vinagrete, Pepino (Descascado), Delícia de Abacaxi, Monster Energy Mango Loco. Dinner: Purê de Abóbora, Bacon, Filé de Frango Grelhado. Snacks/Other: Moo Iogurte Natural. more...
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losing 10.8 lb a week
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