Weigh In record (no journal entry) for 05 March 2020
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175.0 lb
Lost so far: 2.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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3748 kcal
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Fat: 128.16g | Prot: 166.51g | Carb: 477.96g.
Breakfast: Melitta Café sem Açúcar, Monster Energy Mango Loco. Lunch: Melitta Café sem Açúcar, Yamamotoyama Ban-Chá Chá Verde Torrado, Mandioca Cozida, Mousse de Maracujá, Banana Prata, Salada Vinagrete, Cenouras, Couve Manteiga Crua, Repolho, Alface, Feijão Preto Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida), Músculo Bovino Cozido, Brigadeiro. Dinner: Banana à Milanesa, Empadão de Frango, Bolo de Banana, Kibon Sorvete de Creme, Petit Gateau, Suco de Morango, Suco de Laranja, Sushiaki Niguiri de Salmão, Sashimi de Salmão, Sushi de Salmão. more...
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gaining 6.2 lb a week
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