Weigh In record (no journal entry) for 04 March 2020
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174.2 lb
Lost so far: 3.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1397 kcal
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Fat: 30.16g | Prot: 116.42g | Carb: 194.01g.
Lunch: Brigadeiro, Peito de Frango no Forno, Grelhado ou Assado, Manga Palmer, Spoleto Milho, La Violetera Uva Passa Escura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Doce Famoso Bananinha Cremosa sem Açúcar. Dinner: Nestlé Cookie Classic, Prats Suco de Uva, Super Frango Filezinho Sassami, Vivenda do Camarão Arroz com Brócolis. Snacks/Other: Sadia Salamitos Pepperônico, Morangos, Hortifruti Manga Tommy, Mamão Formosa, Banana Prata, Abacaxi. more...
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losing 3.1 lb a week
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