Weigh In record (no journal entry) for 01 March 2020
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175.9 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1281 kcal
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Fat: 46.93g | Prot: 102.25g | Carb: 114.20g.
Breakfast: Maçã, Ovo Cozido. Lunch: Yorgus Iogurte Natural Grego, Purê de Batatas (com Leite Integral e Manteiga), Peito de Frango, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau. more...
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gaining 3.6 lb a week
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