Weigh In record (no journal entry) for 26 February 2020
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174.4 lb
Lost so far: 3.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1275 kcal
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Fat: 49.87g | Prot: 82.29g | Carb: 117.51g.
Breakfast: Muffato Bolo Simples de Coco. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Gallo Azeite de Oliva Extra Virgem, Vagem Cozida, Sadia Lombo Suíno Fatiado. Dinner: Brigadeiro, Doce da Montanha Beijinho Doce. Snacks/Other: Nutrata Whey Grego Bar Morango com Chantilly, Dolce Gusto Espresso Intenso, Melitta Café sem Açúcar. more...
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gaining 1.5 lb a week
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