Weigh In record (no journal entry) for 25 February 2020
|
174.2 lb
Lost so far: 3.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2020:
|
1840 kcal
|
Fat: 86.24g | Prot: 151.38g | Carb: 112.32g.
Lunch: Ralston Goiabada Cascão, Abacaxi, Suco de Laranja Natural, Itambé Manteiga Extra com Sal, Ovo, Espinafre, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Linea Adoçante em Pó para Forno e Fogão, Cacau em Pó, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Ovo, Itambé Manteiga Extra com Sal, Banana Nanica. Snacks/Other: Yorgus Iogurte Grego 0%. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|