Weigh In record (no journal entry) for 21 February 2020
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175.3 lb
Lost so far: 2.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1026 kcal
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Fat: 29.62g | Prot: 86.13g | Carb: 93.94g.
Breakfast: Yamamotoyama Ban-Chá Chá Verde Torrado, Melitta Café sem Açúcar, Itambé Pro Whey, Itambé Requeijão Tradicional, Piracanjuba Queijo Mussarela Fatiado, Sadia Presunto Cozido Magro, Wickbold Pão de Forma Integral. Lunch: Beterrabas, Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado, Heinz Mostarda, Laranja Pêra, Subway Tomate, Hortifruti Repolho Branco Cru, Alface, Tio João Arroz Integral Cozido, Feijoada, Melitta Café sem Açúcar. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Garoto Caribe. more...
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gaining 6.2 lb a week
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