Weigh In record (no journal entry) for 19 February 2020
|
172.8 lb
Lost so far: 4.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2020:
|
1228 kcal
|
Fat: 43.37g | Prot: 89.60g | Carb: 119.06g.
Breakfast: Yamamotoyama Ban-Chá Chá Verde Torrado, Melitta Café sem Açúcar, Casa de Bolos Bolo de Mandioca, Itambé Pro Whey Baunilha, Mamão Formosa, Laranja Pêra, Banana Nanica. Lunch: Yoki Doce de Amendoim, Predilecta Goiabada, Walmart Queijo Mussarela, Santa Helena Paçoca Zero com Aveia, Melitta Café sem Açúcar, Heinz Mostarda, Abobrinha Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Spoleto Molho Branco, Peito de Frango. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|