Weigh In record (no journal entry) for 18 February 2020
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172.6 lb
Lost so far: 5.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1682 kcal
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Fat: 46.44g | Prot: 143.38g | Carb: 188.89g.
Breakfast: Growth Whey Protein Concentrado 80% (sabor natural), Iogurte Nesfit . Lunch: Salada de Frutas, Mandioca Frita, Cenouras Cozidas, Subway Tomate, Abacaxi, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Inteiro, Magro). Dinner: Guacamole, Super Frango Filezinho Sassami, Hemmer Ketchup Zero, Golden Palm Spaghetti Palmito de Pupunha. Snacks/Other: Doce Famoso Barrinha de Fruta, Bolo Salgado. more...
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losing 3.1 lb a week
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