Weigh In record (no journal entry) for 17 February 2020
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173.1 lb
Lost so far: 4.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1627 kcal
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Fat: 55.72g | Prot: 127.96g | Carb: 165.77g.
Breakfast: Growth Whey Protein Concentrado 80% (sabor natural), Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Banana Nanica. Dinner: Golden Palm Spaghetti Palmito de Pupunha, Hemmer Ketchup Zero, Super Frango Filezinho Sassami. Snacks/Other: Pão de Açúcar Torta de Presunto e Queijo, Bolo Salgado, Suco de Laranja Natural, Hortifruti Salada de Frutas. more...
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losing 3.1 lb a week
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