Weigh In record (no journal entry) for 02 April 2013
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271.4 lb
Lost so far: 32.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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2308 kcal
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Fat: 117.69g | Prot: 85.78g | Carb: 234.61g.
Breakfast: Espresso, Orangensaft, Fruchtquark Cassis, Vollkorn-Früchte-Müsli. Lunch: Coca-Cola Light (Flasche), Mint Chocolate Thins, Bratensoße, Kartoffelknödel, Schweineschulterbraten. Dinner: Minz Ostereier, Fanta Orange, Krautsalat, Mehrkornbrot, Schweineschulterbraten. Snacks/Other: Schokoladenstückchen, Polnische Wurst, Frischkäse, Grüne Paprika. more...
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3516 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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