Weigh In record (no journal entry) for 16 February 2020
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196.0 lb
Lost so far: 13.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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2201 kcal
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Fat: 51.35g | Prot: 110.40g | Carb: 322.15g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Multigrain Bread, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (), Ambrosia Devon Custard, Brussels Sprouts, Turkey Meat (Cooked, Roasted). Snacks/Other: Cadbury Twirl bar, Cadbury Twirl bar. more...
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gaining 7.0 lb a week
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