Weigh In record (no journal entry) for 15 February 2020
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173.3 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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560 kcal
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Fat: 41.96g | Prot: 30.86g | Carb: 19.75g.
Breakfast: Santa Helena Paçoca Zero com Aveia, Piracanjuba Queijo Minas Padrão, Espinafre Cozido (de Espinafre Fresco), Gallo Azeite de Oliva Extra Virgem, Ovo, Alhos-Poró. more...
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steady weight
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brunamilanez's weight history
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