Weigh In record (no journal entry) for 14 February 2020
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173.3 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1510 kcal
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Fat: 49.80g | Prot: 119.73g | Carb: 155.39g.
Breakfast: Maçã, Leão Fuze Chá de Laranja, Cravo e Canela, Dolce Gusto Café Au Lait. Lunch: Dolce Gusto Café Au Lait, Natural Tea Chá de Hibisco, Yamamotoyama Ban-Chá Chá Verde Torrado, Alface, Repolho Verde, Abobrinha Italiana, Cenouras, Heinz Mostarda, Lentilhas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Peito de Frango no Forno, Grelhado ou Assado, Feijoada, Arroz Branco (Cozido), Morangos, Banana Prata, Mamão Formosa, Hortifruti Manga Tommy, Abacaxi. Dinner: Hortifruti Manga Tommy, Chuchu Cozido, Couve Refogada, Carne de Porco do Lombo (Filé). Snacks/Other: Sadia Salamitos Pepperônico, Nutrata Whey Grego Torta de Limão , Dori Pettiz Amendoim . more...
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losing 7.7 lb a week
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