Weigh In record (no journal entry) for 13 February 2020
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174.4 lb
Lost so far: 3.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1751 kcal
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Fat: 94.63g | Prot: 128.74g | Carb: 91.44g.
Breakfast: Melitta Café sem Açúcar , Gold Achocolatado em Pó Diet, Growth Whey Protein Concentrado 80% (sabor natural), Leite de Coco Caseiro. Lunch: Melitta Café sem Açúcar , Alface, Abóbora Cabotia, Cenouras Cozidas, Repolho Refogado, Carne de Vaca Assada, Abacaxi, Heinz Mostarda, Molho de Soja (Shoyu). Dinner: Lacta Chocolate com 60% de Cacau, Piracanjuba Queijo de Coalho (Espetinhos), LeBon Peito de Frango Empanado. more...
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losing 2.6 lb a week
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