Weigh In record (no journal entry) for 09 February 2020
|
134.0 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2020:
|
1230 kcal
|
Fat: 85.23g | Prot: 81.53g | Carb: 10.85g.
Breakfast: Seara Linguiça de Pernil, Seara Linguiça de Frango, Ovo (Inteiro), Copra Óleo de Coco Extra Virgem, Café, Santa Clara Nata, Café. Lunch: Novak Novak Linguiça de Carne Suína, Asa de Frango, Carne de Vaca Assada, Pão de Açúcar Barriga Suína, Coxa de Frango, Seara Linguiça de Frango, Seara Linguiça de Pernil. Dinner: Carne de Vaca Assada, Pão de Açúcar Barriga Suína, Sulita Barriga Temperada, Seara Linguiça de Frango. Snacks/Other: Novak Novak Linguiça de Carne Suína, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|