Weigh In record (no journal entry) for 10 February 2020
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175.5 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1055 kcal
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Fat: 48.20g | Prot: 88.35g | Carb: 69.53g.
Breakfast: Chá de Ervas, Trident Trident Blueberry, Melitta Café sem Açúcar, Leão Fuze Chá de Maracujá, Laranja e Gengibre. Lunch: Santa Helena Paçoca Zero com Aveia, Melitta Café sem Açúcar, Trident Trident Blueberry, Abobrinha, Peito de Frango no Forno, Grelhado ou Assado, Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pequi, Brasil Frutt Queijo Provolone Desidratado, Coca-Cola Coca Café , Tomates, Alface Americana, Fugini Molho de Tomate, Mendez Molho de Alho Cremoso, Sadia Alcatra Suína Fatiada, Piracanjuba Queijo Mussarela , Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Yorgus Iogurte Grego Integral 4%. more...
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gaining 11.6 lb a week
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