Weigh In record (no journal entry) for 02 February 2020
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174.6 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1783 kcal
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Fat: 118.17g | Prot: 102.72g | Carb: 85.24g.
Breakfast: Mandubim Pasta de Amendoim com Chocolate Meio Amargo, Gallo Azeite de Oliva Extra Virgem, Piracanjuba Queijo de Coalho (Espetinhos), Linea Geleia de Morango Zero Açúcar, Ovo. Lunch: Morangos, Seara Linguiça Toscana, Repolho Refogado, Pronto Light Purê de Abóbora. Dinner: Santa Helena Paçoca Zero com Aveia, Aurora Linguiça Toscana, Repolho Refogado, Bisteca de Porco Grelhada, Pronto Light Purê de Abóbora. more...
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steady weight
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